Exploring the Philosophical Underpinnings of Cognitive Behavioral Therapy: Stoicism as a Guiding Philosophy
Keywords:
behavior; therapy; emotion; behavioral changesAbstract
This scientific article explores the historical and philosophical foundations of Cognitive
Behavioral Therapy (CBT) and the influence of Stoicism, an ancient philosophical school of thought,
on the development and principles of CBT. The article will delve into the key tenets of Stoicism and
how they have been incorporated into modern psychotherapy.
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Guilford Press.
Ellis, A. (1962). Reason and emotion in psychotherapy. Lyle Stuart.
Hadot, P. (1998). The Inner Citadel: The Meditations of Marcus Aurelius. Harvard University Press.
Long, A. A. (1996). Stoic studies. University of California Press.
Robertson, D. (2010). The Philosophy of Cognitive-Behavioural Therapy (CBT): Stoic Philosophy as
Rational and Cognitive Psychotherapy. Karnac Books.
Robertson, D. (2019). How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius.
St. Martin’s Press.
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